Built by One Way Martial Arts · IBJJF Affiliate Academy
Online BJJ Fundamentals
The White to Blue Belt System
Stop getting smashed. Start making progress you can actually feel. A step-by-step fundamentals system built by a 4x IBJJF World Champion: survival and escapes first, then guard, sweeps, and high-percentage attacks.
- Escape-first foundation: stop getting smashed
- Closed guard fundamentals and sweeps you can rely on
- Simple, high-percentage attacks you can hit live
- A clear system you can follow alongside any academy
Instant access on any device · 1-year access, renews annually unless canceled
Pick Your Option
Bundle or individual access, same 1-year term.
Support: [email protected]
Is This For You?
Be honest with yourself here. It saves you money and saves us both a refund request.
This is for you if
- You're a white belt who wants a plan, not another random YouTube video
- You get smashed in live rounds and want survival skills first
- You train once or twice a week and need a system to fill the gaps
- You want to walk into class already understanding the fundamentals
This probably isn't for you if
- You're already a competitive blue belt or above looking for advanced material
- You want highlight-reel techniques instead of fundamentals
- You're not willing to drill; this is a system, not a highlight reel
The Escape-First Path
Beginners improve faster when they stop panicking under pressure. This system starts with survival and escapes, then builds guard, sweeps, control, and submissions on top of that foundation.
Survive
Frames, posture, base, and movement that keep you safe and calm.
Escape
Repeatable mount and side control recovery patterns you can execute under fatigue.
Build Offense
Closed guard fundamentals, reliable sweeps, and simple attacks that land.
What's Inside
Every module builds on the one before it. Nothing is thrown in just to pad the runtime.
Phase 1 · Survive
- Frames and posture under pressure
- Base and movement fundamentals
- Staying calm when you're stuck
Phase 2 · Escape
- Mount escape patterns
- Side control escape patterns
- Escaping under fatigue, not just in drilling
Phase 3 · Build Offense
- Closed guard fundamentals
- Reliable, repeatable sweeps
- Simple, high-percentage attacks
Meet the Professors
High-level BJJ taught with a beginner-first coaching approach.
Prof. Mahamed Aly
Elite competitor · Fundamentals-first coach
Accolades
- IBJJF World Champion (4x)
- IBJJF European Open Champion (4x)
- IBJJF European Open No-Gi Champion (2x)
- 2018 Male Gi Athlete of the Year (FloGrappling)
Prof. Patrick Almeida
Coach · Operator · System builder
Experience
- Co-founder and BJJ Coach at One Way Martial Arts, opened 2023
- 15+ years competing at the IBJJF level
- Coaches beginners to build reliable defense first, then offense
- Known for simple game plans that work for normal people, not just competitors
Choose Your Access
All options include 1-year access. Access renews automatically each year unless canceled.
Bundle (Full System)
- Complete White to Blue Belt fundamentals system
- Escape-first progression, guard, sweeps, and attacks
- $47 cheaper than buying both options separately ($194)
Questions: [email protected]
Top Game (Individual)
- Individual option: Top Game
- Same teaching style and structure
- Upgrade to the Bundle any time
Questions: [email protected]
Bottom Game (Individual)
- Individual option: Bottom Game
- Same teaching style and structure
- Upgrade to the Bundle any time
Questions: [email protected]
Renewal & Billing
Access is valid for 12 months from purchase and renews automatically each year at the same price unless canceled. Cancellation stops future renewals; you retain access until the end of your current term.
Support: [email protected]
Questions Before You Enroll
Do I need to already train BJJ?+
No. This is built for white belts, including complete beginners. If you already train, it gives you a faster path to reliable escapes and a functional guard.
How is this different from free BJJ videos online?+
It's not a collection of random techniques. It's a sequenced system: survive, escape, then build offense, so every lesson connects to the next one instead of leaving you to guess what to drill next.
Do I need a gym to use this?+
No. Follow it on your own, or use it alongside any academy's regular classes.
How long do I have access?+
You get 1-year access from the date you enroll. Access renews automatically each year at the same price unless you cancel.
Should I get the Bundle or a single option?+
If you're unsure, start with the game you struggle with most: Top Game if you get stuck on top, Bottom Game if you get stuck underneath. The Bundle is $47 cheaper than buying both separately, and you can upgrade any time.
Who teaches the system?+
Prof. Mahamed Aly, a 4x IBJJF World Champion, and Prof. Patrick Almeida, co-founder of One Way Martial Arts and a 15+ year IBJJF competitor.
Stop Guessing. Start Progressing.
Escape-first fundamentals · Clean structure · Built for real improvement
